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Many ways are available to help lower your blood pressure. From the foods you eat to the things you do for exercise, you can help your blood pressure to drop dramatically. The one thing most people do not do enough of is exercise. Even if it just a walk around the block this is exercise, though you may want to add to that walk as you get more physically fit. When people think of exercise they promise themselves they will start tomorrow. The trouble with that is - tomorrow never comes.

Because one of the major reasons for developing high blood pressure is being overweight (this is actually the number one cause in children) the importance of regular exercise is just as important as all the other ways of controlling blood pressure. A sedentary lifestyle has been shown to cause a myriad of health problems. Regular exercise of some type is better than no exercise but the goal is to get the heart beat up and the blood pumping.

For those who may have problems with their legs and can only walk for short periods of time, swimming is one exercise they can do and is very beneficial. The water keeps stress from being put on any part of the body and because of the lightness of the body in water, this type of exercise can be done for longer periods of time.

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